Psychotherapy is not easily described in general statements. It varies depending on the therapist, the client, and the particular problems one is experiencing. There are many different methods that may be used to deal with the problems that you hope to address.

Psychotherapy calls for a very active effort on your part. In order for therapy to be successful, you will have to work on things discussed during the session when at home. There are benefits to psychotherapy even though therapy often involves discussing unpleasant aspects of your life. You may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. We offer Family, Couples, Play and Individual psychotherapy for all age groups.